Saturday, April 4, 2020

When You Hear Celebrities workout for more than 5+ hours a Day!!


When You Hear Celebrities workout for more than 5+ hours a Day!!


It makes me laugh to actually believe in this, "yeah, I workout 8 Hours A Day to Get in shape." First of all, Jack, if you WERE to workout for 8 hours a day, How is your actual training session? And secondly, why 8 hours? Isn't that a bit excessive? Do "8" hours have a huge benefit? Isn't it overtraining?

Guys and girls, you must be aware of Hollywood celebrities and how they obtain their physiques. Now, some actors may be natural, but when you hear actors say, "Yeah, I work out 8 hours a day..." Don't believe in that bull. No one on this planet can workout for 8 hours a day and expect to develop an insane-looking physique. In fact, you're overtraining. When you go about overtraining, you don't build more muscle, you begin to lose muscle due to the high amount of stress caused by exercising. Your body can only handle so much before it starts breaking down..However, you can subside that by enhancing your abilities. By this, I mean drugs; Steroids. Supplements like steroids can help the person recover much better, and improve their body composition. Steroids can do many things, and it's considered a wonder drug because you can achieve virtually any physique you like, but it will come with consequences. These consequences change the chemistry within your bodies, so you may experience some health issues and more.
Actors, celebrities take steroids, or prohormones to achieve a certain physique guided and directed by a "Celebrity trainer." These trainers guide these celebs in a way where they can look good, but not overboard, like a massive bodybuilder. These trainers want them to look aesthetic and ripped, so certain drugs can be taken to acquire such physique. 
Many actors, for instance, THE ROCK, won't tell the truth about their transformation because either they had no idea that they were/are taking supplements to help with their body composition, or they'll be in trouble because depending on the supplements, it may be illegal to use, so many celebs and internet people are cautious about what they use, etc. People can get jail or be fined.

Let's get back to the 8 hours of working out. Now, if you were too, you'll end up in a catabolic state - not building of any muscle. If you were to take steroids, 8 hours is a bit too much still, but taking the supplements will help maintain the muscle, and promote growth without any severe consequences of working out 8 hours...No Pro Bodybuilder does not even work out for 8 hours a day! And these celebs do not even look like a BODYBUILDER!
Listen to the words, look at their physique and add in some logic in their situation and examine whether if it's real or not. Does this seem logical and natural?
Charlie sheen, for example, claimed that he has worked out for 8 hours a day to get into shape. now, am i going to believe that? not sure if he has taken any drugs to enhance his physique, but i know for sure that 8 hours a day won't do the job, LOL.

People will do anything to impress the crowd. It's all about money, fame, and everything else. If you can look attractive, appealing, and more, you got the job done. The outcome is the paycheck -  the more publicity, the more money. Now, of course, anyone is willing to do anything for money, if you're all about that - so celebs will hide the truth about their lives in order to sell, promote and to keep their audience.
Be aware, don't be fooled, be wise and don't fall into the bullcrap.

Got Brittle Bones? Here's How to Get Stronger!


Got Brittle Bones? Here's How to Get Stronger!


Okay, so brittle bones is a condition, an abnormal condition due to many factors such as a disability, neglecting nutrients, and other life changes (hormones, etc). However, it's hard to say what you have, so I'm going to cover how to get stronger and overcome the state of having "brittle-bones."
Got Brittle Bones? Here's How to Get Stronger!


Friday, April 3, 2020

15 Low-Calorie Nutritious Foods You Should Be Eating


15 Low-Calorie Nutritious Foods You Should Be Eating


It's important to eat foods that are nutritious for their benefits. These foods can help heal your body, improve performance and increase longevity. Also, they're low in calories, making them an ideal snack to go about. I'm sure that most people do not eat healthily, so If I were you, I would begin eating these top 15 low-calorie nutritious foods.



Thursday, April 2, 2020

9 Things Ruining Your Muscle Building Progress!


Things Ruining Your Muscle Building Progress!

Does it seem like you aren't growing? Are you stuck or a beginner when it comes to bodybuilding? Learn what you're doing wrong with these top tips. Remember to comment, and share to help out this website.
9 Things Ruining Your Muscle Building Progress!


Thursday, March 26, 2020

The Very Best Way to Develop A Tiny Waist




The Stomach Vacuum - How To Do It.

To execute the Stomach Vacuum, stand upright and place your hands on your hips, and exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone. One isometric contraction of "X" seconds is one repetition.

 This is one of the best exercises you can perform to shrink your waistline in a very short amount of time.
Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique.

Benefits of Stomach Vacuums

building this area of the abdominal muscle will help you gain more control over your "abs" and assist you better in explosive lifts. Stomach Vacuums take practice, but they are extremely effective.
Helps define and shape your midsection
Helps with your gut

Tuesday, March 24, 2020

Supplements To Use - "Creatine" - Best Globally Used Supplement


Supplements To Use - "Creatine" - 


Creatine is a substance that is found naturally in muscle cells. 

It helps your muscles produce energy during heavy lifting or during high-intensity sessions. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. 

Creatine monohydrate is one of the best-researched supplements on the market. Taken consistently, it can serve to enhance the quality of training and volume of work, leading to greater adaptations in strength, power, and lean body mass.

Sunday, March 22, 2020

Powerful Tea Review! Yogi Sweet Tangerine Positive Energy Supports Elevated Mood and Energy Levels


Yogi Sweet Tangerine Positive Energy Supports Elevated Mood and Energy Levels Review!


Uplift your spirit with a spirited cup of Yogi Sweet Tangerine Positive Energy tea, a bright and flavorful blend that's sure to leave you smiling. Each tea bag contains approximately 80 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee.


Today people, I'm reviewing the Tea, Yogi Sweet Tangerine!

This tea is so nicely prepared that I had to make an article about this specific tea. I don't drink that much tea compared to my coffee consumption, but this tea stood out. It contains herbs that'll help soothe your mind out, it'll elevate and suppress your mood and stress. This tea, is very powerful when using [two] tea bags, in my opinion. Very effective for pre-workout consumption or for general use.

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