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Ways To Shred off Body Fat

Ways To Shred off Body Fat
In my previous article about, "How to Lose Body Fat" I explain and discuss ways How People Gain weight and the way you should go about losing that weight.In this article, I am going to show some examples and ways to shred off your body fat.


Knowing About Nutrition makes your life a Whole Lot Easier. You can make better decisions, it makes you aware of what you are putting in your body; If your goal is to become lean, shredded and muscular, you must eat right.
Simply Changing Up Your Lifestyle can change your physique
Key Notes of This Article: To Lose Weight: Eat less (Calorie Deficit)To Lose Weight/Fat: Workout (Cardio/weightlifting/HIIT/Etc)To Lose Weight: Eat Healthy n Clean (Vegetables, More Fiber, Healthier Food options)To Lose Fat: Manipulation of Calories, Tracking/IIFYM, Methods Cold Bedroom
🔹 This may be NEW to You but yes, sleeping in a cold bedroom has benefits! I discovered this a while back to promote more fat-loss. If your bedroom is cold,…
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Losing Weight and Staying Lean While Being Disabled

Staying Lean While Disabled.
Losing fat may be hard for some people, and for others, it can be really easy. It is because everyone is different. Some people got faster metabolism, some people can lose fat much quicker than others, some people do not need to put in the effort to lose that fat. If you are one of those people who is struggling to lose that fat, keep on reading because I know what it takes to lose that fat.

I'm wheelchair bounded since Kindergarten. Being overweight sucks. At first, I did not care how I looked, I enjoyed food. As I got older, I wanted a better physique and wanted to become stronger. Obviously, to get that, I needed to put in the effort. It was very easy for me to gain weight, that is because I had no exercise in my life. So, I began to exercise and doing research about 'Fat Loss.'
Fat loss comes from:
1) Being in a calorie deficit
(Eating/consuming fewer calories throughout the day to continuously lose weight) 2) Exercising
Exercising requires ener…

Cannabis Consumption - Benefits, Pro's & Con's | Narcotics Vs Marijuana Which Is better?

Cannabis Consumption - Benefits, Pro's & Con's | Narcotics Vs Marijuana Which Is better? Hey Everyone, my name is Tommy, I'm 22 years old and I used narcotics and marijuana before. Firstly, I began using narcotics because I have a bone condition, 'Brittle bones.' I broke a lot of bones, A LOT. Over 100 bones have been broken and repaired. I have metal rods throughout my body. To handle the pain, I was on morphine whenever I was in the hospital (and other heavy opiates), on Vicodin whenever I was at home. The medication made me feel good, helped with the pain,but made me sick... I have been taking narcotics since I was a young boy til now. So, I have years and years of drug usage (of narcotics). I did not handle narcotics well. I had to use them whenever I broke. As I got older, my pain tolerance went up, I disliked taking narcotics, I just handled the pain. However, I still took narcotics whenever I couldn't handle the pain anymore, for instance, instantly …

16 Year Old Tristyn Lee A Natural Bodybuilder or is he on Steroids?

Tristyn Lee, 16-Year-old Teenage Boy, who likes Soccer and loves bodybuilding. 
Many people call him out for using gear/steroids, and that he is fake. In my opinion, he is all natural. He is a beast, dedicated kid who has a passion for bodybuilding. You can see his dedication by learning from the greatest - Jeremy Buendia, Larry Wheels, EddyActive etc.
He is no different from anyone else, he is young and dedicated. His frame however is small - You have to take that into consideration. People who have a smaller frame will look 'bigger' due to their frame but other than that, it is not a big deal. I believe he is natural because he has serious dedication, he knows what he is doing, and I doubt that a kid will take Juice. Just because he looks great, he should not be accused of taking juice; The juice helps build and recover muscle much quicker but you still need to put in the hard work. Without hard work, there is no muscle building progress. Muscle building requires an intense w…

Intermittent Fasting - Should You Fast? *2019*

Intermittent Fasting is popular amongst most people because it helps with weight loss. It helps with weight loss, staying strict on your diet, appreciating food much more.
The Definition:
Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice.  I love to fast. It has a lot of benefits. The benefits are shocking because I never knew it would help.
IF IT FITS YOUR MACROS - Helps with Fat-loss? 🔼What Are the Benefits of Intermittent FastingHelps with Weight LossIncreased Performance. Felt like I had more energy, less "Sluggish." Helps maintain a good healthy eating lifestyle (Diet)Helps maintain cravings, over-eating/Binge EatingThe reason why I feel Intermittent Fasting helps is because we, people, tend to excessively consume bad things. When we do, our body is either using it for a good reason or it'…

Answering Online Fitness Questions - January 2019

Answering Quora's Fitness Questions Ask Tommy! Tommy (I) goes to a popular website named, "Quora" where people get to post their questions about anything hoping people from wherever will answer. Similar to Yahoo Answers.
In this Segment, I answer Fitness Questions. I go through the list, pick good questions that appeal to me, and for the community and then I give my answer, opinionated answer, to you, to hopefully help you with your progress/issues. If you have any more questions, comment or concerns, feel free to message me, comment below, etc.

JANUARY FITNESS QUESTIONS

Published on Jan 23, 2019

What is the fastest way to lose weight regardless of safety? - The fastest way has to be: 1) Be in a calorie deficit. 2) Eat less carbs and fats. 3) Cardio/intensive workouts. 4) Be patient and give it time. 5) You can drop water weight, find ways to help with that. 7) Do not starve yourself, Do drink plenty of water (stay hydrated).
How do you lose weight if you love unhealthy foo…

Muscle Building: Why You Are Not Building Muscle

Muscle Building: Why You Are Not Building Muscle 💪
Building muscle is harder than most people think because you have to be committed to the lifestyle, you must know how your body works, what causes problem (such as inflammation) to your body, and having the knowledge to go about building muscle. There are two things that must be focused on; Workouts and Eating. If you are not working your muscles hard enough, you are not going to grow. You must go hard, really break those muscle fibers down! From there, Eating will help you recover and to grow; the Calories is important, also the nutrients you are consuming. If one of the other is off track, muscle building is going to be hard. You must be on your A-GAME!
In order to grow muscle,  You must eat. Calories are important - lack of it will hinder your muscle building progress; the calories contain macro/micro nutrients, but we are focused on macros - Fats, Protein and Carbs. Those are vital for growth. Protein is obviously needed if you did…

Rotator Cuff Exercise - Why You should work on your Shoulders - Workout Tips

Rotator Cuff - Strengthen the muscles - Prevent injuries, Build muscle, Get StrongerDefinition: The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Every time you move your shoulder, you are using your rotator cuff to stabilize and help move the joint. The rotator cuff is a commonly injured area.
The Rotator cuff must payed attention to because many people have issues with their rotator cuffs. A lot of people neglect training the rotator cuff muscles. They usually end up straining the muscles causing injury due to repetitive movements, poor form, or neglecting the training for the rotator cuff muscles. For the best result of getting strong and to prevent injuries, work all muscles, never stick to one.
If you have shoulder mobility issues, you must work on your rotator cuff. They may be tight, underactive - meaning that the surrounding muscles are much more stronger than the muscles that help move your shoulder around. Thi…