Podcast

Spine/Back Care is Important

March 21, 2018 0 Comments



For those who experience back pain, it's probable cause is not working your back out properly/not taking care. You must always examine your upper & lower back to ensure you don't deal w/ problems. Many people experience upper back issues bc they overuse there shoulders or simply poor posture. This can be caused by pc & cellphone usage(hunching over causes problems). Do corrective stretches to help your back problems. #fitness #selfcare #pain #stretching #yoga #spine #backpain

Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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