Podcast

Bodyweight Training

Body weight Training is body training

-

similar to weight-training but training with your body, not with weights.

You're using movements & different exercises to help strengthen your body. Known as *Calisthenics, people develop incredible strength & physiques from doing body weight training.
(* exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.)
Body weight training can be used for building muscle & strength but weight training is more effective for muscle building. For those who are beginners to working out, I suggest Body weight training first because you need to understand your strength & the basic knowledge of exercising. Body weight exercises include any type of movement but here's some:


Body Weight Training
Bodyweight Exercises
Body weight exercises are helpful after injuries, improving flexibility, mobility & strength. They can be performed anywhere (Home, office, playground, ANYWHERE).

People who have no weights or cannot afford'em, try the body weight training method; it'll help you with some Gainz.



Here's a video of BarStarzz showing off their pure skills:

Connect with me on Social Media:

Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

0 comments:

Recent Video

Apparel