Skip to main content

One of the BEST EXERCISE FOR YOUR ABS


Best Way To Tone Your Core/ABS

🔹️ Stomach Vacuums 🔹️ 

Best way to Tighten your ABS

One of the best ways to TIGHTEN your stomach is to perform Stomach Vacuums.

 Stomach Vacuums (image above) is when you train your ab muscles to stay tight - defining and developing those ABS. This Exercise is used by ALL pro-bodybuilders to reduce their stomach size and to tighten their core - It is simple to perform and it's very Effective.

Benefits Of Stomach Vacuum's!

-🔸️One of the best [exercise] for your core. It helps 'Flatten' your Ab Wall.
-🔸️This trains/exercises the abdominal wall (muscles)
-🔸️Performing this exercise will TIGHTEN your Abs. Having a nice tucked, toned abdominal muscle. 
-🔸️To perform: Look at the video. See how he sucks in his stomach? You're wanting to suck in your stomach/gut hard as you can and hold the contraction til it BURNS.
-🔸️Exercise your ab muscles with vacuums in the morning and at night before bed to see results.
- You can also practice engaging your ab muscles when you sit. Simply pull in your belly button towards your spine and hold. Release it and then repeat. You can do this all day.


Why Perform Stomach Vacuums

Bubble GUT?
- As you people may or may not know, having a gut in this day in age is considered a bad thing, a flaw - something that people really despite because it shows lack of dedication/commitment - (for not training your abs right or nutrition is poor). Let's take Phil Heath For example (not bashing). He has a extended guy aka Bubble gut. Many athletes and viewers Do not like this look - many people prefer the "Aesthetic" physique - Lean body mass, defined abs, good conditioning. Although Mr. Heath DOES HAVE ABS (When he poses) but when he's relaxed, his gut extends as shown.

Arnold has been using/performing stomach vacuums to tighten/flatten his stomach. Many pro-athletes use this method to SHRINK their Waist. I myself perform this exercise to tighten my core. Adding other ab muscle workout will help increase the tone of your abs.
Classic Posing - "Stomach Vacuums"









Here's a VIDEO performing the Stomach Vacuum


Comments

Popular posts from this blog

OMAD Conclusion (One Meal A Day)

My Conclusion on OMAD (One Meal A Day)@Delicatenutrition

Before I started OMAD, I had to think of why I was doing it. People saw benefits from eating once a day and I wanted to see results from it. OMAD is a 23:1 Ratio, meaning you only eat ONCE Per day. There's countless of benefits or reasons why people eat once a day. Some reasons are health benefits, eating restrictions, dieting, improving body fat burn (FAT LOSS) and much more. I wanted to perform OMAD to see if thus was true.

Mike Rashid Actually
Inspired me to Do the OMAD [lifestyle]
"There’s high level athletes like Rhonda Rousey, and Herschel Walker that has been eating this way for years. We eat a lot more than what we need in this country.. I’ve been training and eating this way for some time, and I promise, I feel so much better eating this way.. And my mind thinks a lot more clear." Here's a Video that got me thinking



After couple of weeks eating once per day, I noticed changes, a lot of changes. My energy…

BEST WAY TO LOSE WEIGHT AND STAY LEAN WHILE BEING IN A WHEELCHAIR ♿

Wheelchair Weight Loss Tips   How to Lose Weight in a WheelchairFrom a Chubby Boy to Being a Shredded, 6 pack Abs, in A Wheelchair ♿I wasborn with a disease that put me in a wheelchair. Being a wheelchair user is hard to go about losing weight because we are limited, meaning, it is harder for us to get some type of physical exercise in depending on your condition. Physical exercise is one of the requirements in order to lose weight. Personally, depending on your situation, that should not be an excuse to be overweight or underweight; You must be disciplined and committed if you are serious about losing weight and staying lean!

Duringmy childhood, I was kinda fat, I'd say. Everyone was grabbing my cheeks, just like you see it everywhere with babies (and kids with chubby cheeks 😋), I wasn't annoyed by it at all until I realized I am [overweight]. I saw that I had a fat pack under my chin/my neck area, my stomach was bulged out, and I knew my body was not liking it. I did not ca…

Good Calories Vs Bad Calories

Good CaloriesVsBad Calories 💣
If you're trying to focus on weight management, understand nutrition and what food contains what.
In this day in age, a lot of people are going out to grab a quick meal, no biggie right? But those meals may contain a lot of unnecessary calories - packed with [excess] carbs, sugar, sodium, and more. With all these excessive additives, you're in the danger zone to gain weight. The reason why people gain weight so easily is because they don't manage there intake of macro's. Fats, carbs, and protein. To much of Carbs throughout the day along with sugar will definitely make you fat as well as too much of fats - anything of too much will make you fat. Food isn't always to blame when you're gaining fat, you may have to blame yourself for it. People who doesn't exercise on the daily basis will be unhealthier than most people and probably will have more fat than others (since they're not active), eating [healthy] might make you fat to…