IIFYM (If It Fits Your Macros) - Flexible Dieting - Stay On Your Diet - Tracking Calories - Diet Tips
"If it Fits your Macros"Track Macros, Eat Whatever - IIFYM.
There's calorie, tracking app called, "MyfitnessPal," which basically helps to track your meals - giving you information and detail about macro's and micronutrients as well as suggestions, recommendations, tips, advice and much more - A Good Way to optimize your diet/weight-loss/weight gain. The reason why we have calorie tracking APPS are designed for us is to minimize risks and/or take advantage - You can take advantage of eating as long as it fits your macro's. Once you've properly setup your tracking macro app (MyfitnessPal), it'll set a calorie intake quota giving you information based on your input, either be maintaining, be losing, or gaining weight. If you're trying to stay on track on your diet, the maintenance weight(level) is the right option to go with.
Tons of people do not know about nutrition nor dieting; Tracking meals is a huge plus for people who love the "fit l…
Tons of people do not know about nutrition nor dieting; Tracking meals is a huge plus for people who love the "fit l…