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5 Tips on "How to get lean"




Tips on how to get lean.
1. calorie deficit 2. workouts/diet/nutrition 3. consistency 4. commitment 5. effort in order to get lean, you need to have a good dieting & nutrition within your lifestyle. to maintain lean mass, the intensity is needed when working out, no bs #workout sessions. If you people stay committed to a good diet and nutrition intake n good workout sessions, you dont need to be in a calorie deficit, but it'll help. It's all about being consistent, properly taking care of your body n put all of your effort towards your #goals #bodybuilding #motivation #fitness #bodybuildingmotivation #fitfam #aesthetics

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