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Showing posts from July, 2018

Build Up Your Weak Points To Become Stronger

Weak Links | Building More Strength n Muscle#StrengthEvo
🔗 Weak Points 🔗🔗 Weak Points 🔗
Bring up those weak points to become a stronger person.

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisePosted by Oi.Strength on Tuesday, July 24, 2018
When I began
"Bodybuilding" or [weightlifting], I was just Lifting weights, trying to increase the size on my arms and my whole body. In my training, I noticed I was weak in some parts of lifting and that I thought I was capable of handling it, resulting in injury(ies). I have had multiple injuries due to "Ego-Lifting" in a way, but it was also due to the weakness of my body, a vulnerable muscle that must be strengthened in order to prevent any injury. When "Ego-Lifting" You're essentia…

Positioning (Hand Placement, Feet Placement, Body Placement) | Angles - Bodybuilding Tips

When it comes to training a muscle, you can train it in many ways - BREAK DOWN THE MUSCLE#StrengthEvo | @Oi.Strength
Using different ways to exercise/train the muscle will put more strain on the muscle you're targeting causing more muscle breakdown(resulting in more Gainz); I utilize this method to increase intensity n to promote growth.
Placing your body in different positions can be beneficial. It's beneficial because it target different muscle fibers, recruiting more fibers means more activation, which results in more muscle breakdown overall. I'd say, (Recommended),  You must take notice of placing yourself in different positions to promote more of a growth/stimulus. Don't repeat the same exercise/routine, switch it up, amp up the intensity, break the muscle fibers down and develop your body better.
I've seen on youtube so many bodybuilders and fitness people sharing knowledge when it comes to building muscle. The key is intensity, adding in different ways to at…

How "I Developed My ABS"

Ab training is needed for ab definition, but sometimes, performing certain exercises will help develop abs. A post shared by OI.Strength (@oi.strength) on Jun 26, 2018 at 6:45am PDT
Developing ABS require HARD Work.
Tons of energy is needed to work out your abs. Your abs are something that most people ignore/neglect; If you're wanting ripped abs, you must train them like any other body part. I, myself, has incorporated AB exercises into my workout routines to help develop and shape my core. After training them for a while, I noticed improvements. But before that, I noticed I had well-developed abs before even getting serious about ab development - my abs were pretty good but it could be better.

🠶🠶[Check Out my INSTAGRAM for My Progress/Joruney]🠴🠴 Before I began really focusing on my core/abs,
I was working out other body parts besides my abs. My abs were defined already from the start - Diet/Nutrition help carve my physique, but that didn't develop my abs; Doing Overhead Press…

A Day in The Life "Living with Osteogenesis Imperfecta"

EpicFiveTv Weight Loss Transformation (Ruben Sole)