Skip to main content

The (Perfect) Belly Fat Loss Guide


Belly fat

No one likes belly fat or a bloated tummy, it throws off your physique big time. Also, it shows how determined you are with your self, a good looking tummy will most likely show that you are a hardworker, you put tons of effort into dieting and working out, and you are in shape (aesthetically).
Belly fat comes from numerous sources such as stress, poor eating habits, not exercising.
In this article, I'm going to explain and give you people some tips on how to reduce that belly fat, get toned and get abs!


Diet and nutrition plays a huge role on the body if you did not know already. If you are eating mostly junk, your body is going to look like junk  (this may differ from people to people) but majority of the people who eat very poorly have a poor body image (physique). Eating clean with beneficial nutrients will treat the body much better, giving your body a healthy image (good looking physique).

➤ Previous ArticleFAT-LOSS TRUTHS & MISTAKES

So, if you are one of those people's who do not care about nutrition, start paying attention. Poor nutrition leads to many problems just not your physique or a fat tummy, it leads to loss of muscle, fatigue, stressed, tired, no energy, no concentration, no focused or determination. I find that if you eat "Clean" you will begin to change your idea about foods, the theory behind eating foods, and you will want to begin to change your eating habits to live a healthier lifestyle



Foods should be counted as a fuel source, not just something you can enjoy as pleasure or just to eat..Many people end up indulging in to many calories which results in weight-gain. To simply fix this error, eat when you should eat, listen to your body when YOU are HUNGRY, not just the thought of food or having a craving for a donut or fries. I simply eat when my body needs fuel. For example, I'll have a good nutritional meal before and after my workouts to help me out; it will give me the energy I need and it will fuel up my body so I can start going to war. Be wise on how you eat, be smart, don't indulge in too much calories/foods.

Stress and other lifestyle events/actions can be harmful to the body. Like Stress, Stress can affect almost everything within your body. It affects your mood, your appetite, hormones, all kinds of scientific stuff. Stress is really bad anyways, try to reduce it as much as possible!






_
The answer to losing "FAT" comes from being in a calorie deficit. To be in a calorie deficit you must eat LESS than normal. For example; your calorie intake is 3000, but now you have to consume 2700. 300 calories difference. Keep dropping the calories for more results. 
 I recommend being in a calorie deficit for about 3-4 weeks, depending on your goals. Manipulate macro's for efficient fat-loss. Exercising will aid in calorie burning (burning calories results in weight/fat-loss) and the diet/nutrition part will help aid in recovery, and nourishing the body in the right way. To simply lose that belly fat, you have to exercise your (core), and do some intense workouts. Intense workouts will help burn 2x the calories than regular workout sessions due to the intensity you're bringing. Now, you cannot simply "target" your belly to lose fat - when you are exercising your core (tummy), you are essentially losing fat from throughout your body. Core exercises will help tighten that waist, help develop those ABS, and keep your waist small. The calorie deficit will reduce/drop the amount of fat you got, it will reveal the abs under your fat, and it'll help create a better physique.

To help with the weight-loss journey, I recommend to EVERYONE to track their calorie intake!
I did this when I was a "beginner" in the fitness world. I wanted to lose weight, I had a bloated tummy which looked really ugly. Then I discovered about calories and how they play a role on the body. I downloaded the app called MyFitnessPal and started to track my foods throughout the week. I made adjustments from there and started seeing results. Myfitnesspal app or any calorie counting app will help track your calories giving you information about macro's and micro-nutrients, then from there, you can set a goal to help you lose fat/weight.

➤ Previous ArticleCheat Meal/Day 101

Now, Do not just stay in a calorie deficit for so long. Remember, your body adapts to conditions overtime and it may be unhealthy staying in a calorie deficit for so long. Everyone's different though, do what works for you, don't take it to the extreme.
Starving yourself is not the way to go about losing weight/fat. There is "diets" out there that make you not eat for a long period of time. That's not a sustainable "action" that you can carry on, if you want the body everyday, you must make it a lifestyle habit. 
Keeping fat-off requires consistency and hard-work. Your body needs to burn calories in order to lose fat. Staying consistent with your workouts and eating "proper/clean" will keep your results intact. If you start neglecting your workouts and diet/nutrition, best believe, you're going to fall down the ladder. The body is a constant thing you must take care of!

Ways to Help Reduce Calorie Intake:

  • Intermittent Fasting - Reduces the eating window to 'x' amount of hours only. Example: Skipping breakfast and lunch: Starts eating around 1-2PM til 8/9PM. There's only certain amount of hours you can 'eat' then you are done. 
  • Tracking your calories/foods with a calorie counting app called Myfitnesspal.
  • Appetite suppressants: Coffee, Supplements...
  • Eat Less, Bigger [Meals] | Eat more, smaller portions
    Portion distortion is real; be aware!
  • Eat Clean - Eating clean will help reduce the amount of unnecessary calories/macro's you're consuming.
  • Calorie Deficit - Reducing calories over-time.
  • Manipulating Macro's - Adjusting Carbs or fats are ideal to help with fat-loss. Reducing carbs, increasing fats, decreasing fats, increasing carbs, see what works with you and trail n error it.
  • Staying Hydrated
  • Exercise, Obviously.
To be successful with your body and with your goals, you have to trial n' error a lot of things. Many people who put out programs are basing there programs off of their experience which may not work for most people but it will give you a sense/an idea of what he/she has been doing to get the results he/she been wanting. You have to trail n error your own progress to further yourself. Don't feel discouraged, Enjoy the process. 


Ways To Keep Your Core (Stomach / ABS ) Tight n' Small

  1. You're going to need to exercise. Exercising your core will help keep it tight! Best exercise: Stomach vacuums to help keep that waist small, tight and intact
  2. Waist-trainers: Ideal to keep that tummy in check - it'll help keep that frame intact - Possibly reducing over-eating since (if you are wearing the waist-trainer) it'll be uncomfortable when you've ate to much. It'll keep everything in check, making the muscle adapt to the way you're placing it in. Very effective
  3. Eliminate Junk food
  4. Stay Hydrated!!
  5. Eat Proper!!
  6. Fiber is your answer
  7. Calorie Deficit
So, in conclusion, dropping that belly fat comes from
A) Calorie Deficit
B) Eating Right/proper
C) Staying Consistent with Nutrition and Workouts
From there, you should start seeing results. If you cannot see your abs, then your nutrition is off. "Revealing" your abs comes from low body fat %, that is how you know you are lean.



Follow me on Social Media!

 Need Coaching?
Send me a Message!





If you like or support ya boy, become a patreon
Support ya boy if you like or love my content! Become A Patreon

Comment below 
Got any Tips to share?

Comments

Popular posts from this blog

OMAD Conclusion (One Meal A Day)

My Conclusion on OMAD (One Meal A Day)@Delicatenutrition

Before I started OMAD, I had to think of why I was doing it. People saw benefits from eating once a day and I wanted to see results from it. OMAD is a 23:1 Ratio, meaning you only eat ONCE Per day. There's countless of benefits or reasons why people eat once a day. Some reasons are health benefits, eating restrictions, dieting, improving body fat burn (FAT LOSS) and much more. I wanted to perform OMAD to see if thus was true.

Mike Rashid Actually
Inspired me to Do the OMAD [lifestyle]
"There’s high level athletes like Rhonda Rousey, and Herschel Walker that has been eating this way for years. We eat a lot more than what we need in this country.. I’ve been training and eating this way for some time, and I promise, I feel so much better eating this way.. And my mind thinks a lot more clear." Here's a Video that got me thinking



After couple of weeks eating once per day, I noticed changes, a lot of changes. My energy…

BEST WAY TO LOSE WEIGHT AND STAY LEAN WHILE BEING IN A WHEELCHAIR ♿

Wheelchair Weight Loss Tips   How to Lose Weight in a WheelchairFrom a Chubby Boy to Being a Shredded, 6 pack Abs, in A Wheelchair ♿I wasborn with a disease that put me in a wheelchair. Being a wheelchair user is hard to go about losing weight because we are limited, meaning, it is harder for us to get some type of physical exercise in depending on your condition. Physical exercise is one of the requirements in order to lose weight. Personally, depending on your situation, that should not be an excuse to be overweight or underweight; You must be disciplined and committed if you are serious about losing weight and staying lean!

Duringmy childhood, I was kinda fat, I'd say. Everyone was grabbing my cheeks, just like you see it everywhere with babies (and kids with chubby cheeks 😋), I wasn't annoyed by it at all until I realized I am [overweight]. I saw that I had a fat pack under my chin/my neck area, my stomach was bulged out, and I knew my body was not liking it. I did not ca…

Good Calories Vs Bad Calories

Good CaloriesVsBad Calories 💣
If you're trying to focus on weight management, understand nutrition and what food contains what.
In this day in age, a lot of people are going out to grab a quick meal, no biggie right? But those meals may contain a lot of unnecessary calories - packed with [excess] carbs, sugar, sodium, and more. With all these excessive additives, you're in the danger zone to gain weight. The reason why people gain weight so easily is because they don't manage there intake of macro's. Fats, carbs, and protein. To much of Carbs throughout the day along with sugar will definitely make you fat as well as too much of fats - anything of too much will make you fat. Food isn't always to blame when you're gaining fat, you may have to blame yourself for it. People who doesn't exercise on the daily basis will be unhealthier than most people and probably will have more fat than others (since they're not active), eating [healthy] might make you fat to…