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Showing posts from January, 2019

Rotator Cuff Exercise - Why You should work on your Shoulders - Workout Tips

Rotator Cuff - Strengthen the muscles - Prevent injuries, Build muscle, Get StrongerDefinition: The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Every time you move your shoulder, you are using your rotator cuff to stabilize and help move the joint. The rotator cuff is a commonly injured area.
The Rotator cuff must payed attention to because many people have issues with their rotator cuffs. A lot of people neglect training the rotator cuff muscles. They usually end up straining the muscles causing injury due to repetitive movements, poor form, or neglecting the training for the rotator cuff muscles. For the best result of getting strong and to prevent injuries, work all muscles, never stick to one.
If you have shoulder mobility issues, you must work on your rotator cuff. They may be tight, underactive - meaning that the surrounding muscles are much more stronger than the muscles that help move your shoulder around. Thi…

Getting Stronger With OSTEOGENESIS IMPERFECTA - Brittle Bones

Getting Strong with OSTEOGENESIS IMPERFECTA:I was born with Type 3 OI (Osteogenesis Imperfecta). When I was a baby, I broke a lot of bones, and throughout my childhood as well. Those were the peaks of my breaking time, I broke a lot; had a lot of surgeries, bed bounded, weak, and was very 'delicate.' I did not think I could not get any better or stronger. Eventually, that changed. I had to think more positive and I had to really understand myself, my limits, and what I can go beyond what I'm capable of doing; It was a test that I had to put myself through. I did, I started working out, but first I did research. Simple research regarding exercising, weightloss, etc. Nothing about my condition because as I see it, we are not much different, we are just Delicate. We have to be more cautious, aware, we have to treat ourselves much more than the average. I think that is why most people do not end up getting strong because they are limiting themselves. As a kid growing up, my D…