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Friday, April 26, 2019

How To Get Shredded in 4 Easy Steps

How To Get Shredded in 4 Easy Steps

4 ways to get shredded

1) #1 Discipline
- Discipline is a must when trying to accomplish something. Without discipline, how can you be strict on yourself? Yes, going through a weight loss phase is boring, and hard but with the right mindset and discipline, you don't have to worry about that. Discipline will take you in the long run. Start telling yourself that you will be committed to the goal, and if you want to succeed, you have to go through hell and back.

2) Macro nutrient Counting
- This is the primary thing we must focus on when trying to lose weight. Macro Nutrients are: Carbs, Fats and Proteins. Those are "calories" calories contains macro and micronutrients, but we are only focusing on macronutrients.
By tracking your macros, you can easily understand whether if you're in a calorie surplus, deficit or maintenance. To begin tracking calories, download a calorie tracking app called 'myfitnesspal.' Once you've set up your account, you want to start logging everything - everything that you consume. Track your progress for about a week to understand your baseline of macronutrient intake and from there, you can manipulate your diet to manipulate your physique.

3) Making Adjustments on the Way
- When I'm dieting, I like to make adjustments in my life so it'll be an easier sail. When you're following a program, sometimes it can be too strict to the point where you're getting tired, bored, or feeling some type of way about it; by adjusting little things, you can easily manage the lifestyle. You know, make it fun, creative. Trying to lose weight doesn't have to be hard or boring or annoying; it can be fun if you know what you are doing.

4) Training Protocol
- Training is a must, it's a requirement if you're wanting to get shredded. Everyone knows that cardio [running] easily burns calories, so why not do cardio? Cardio is a long intense event, it's burning much more calories than just a normal walk or a normal weight lift session. Cardio is preferred when trying to get shredded, if you're wanting to weight lift to lose weight, you have to input a lot of volume to start burning a lot of calories, along with intensity. Cardio or HIIT is the best to lose fat rapidly.

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