Why Fad Diets Do Not Work

Why Fad Diets Do Not Work

Diets - What is a Fad Diet

Fad diets are just Diets, either restricting certain foods, eliminating foods, restricting calories or only eating certain food [selections]. The Goal is to lose weight or to become healthier. Many people turn to fad diets to aid their weight-loss goals. However, many people fail...
A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't result in long-term weight loss. In fact, some diets actually can be dangerous to your health.

List of Fad Diets:

Types of Diets - "Keto" "Lemon Detox" "Paleo Diet"
  • Lemon Detox Diet
  • The Ketogenic Diet
  • Baby Food Diet
  • Military Diet
  • Water Diet
  • Paleo diet
  • and much more
Fad diets often limit your food choices or require you to eat the same foods over and over again. After a fad diet, you could end up gaining back the weight you first lost.
Diets are to improve your lifestyle for the better, but sometimes it can make things worse...

By following a diet, you must know what you are doing and how it changes you -  your body. For example, the keto diet - is a low carb diet, and for many out there, they cannot handle the keto-diet because of how complex it can be for some. (Research Keto-Diet and see if you can go about it or not, the pro's vs the con's)
If you don't know what is happening to your body when following a diet, you can make your health go down. You can be underfed, neglected of important nutrients, and much more. You have to understand the lifestyle you're going by.

Simply, we are not adapted to that type of lifestyle or our bodies doesn't approve of it - So, here is what I recommend!
I recommend doing a trial-and-error with all types of diets. Diets are to improve your quality of life, it's not a chore.
By knowing what your body likes and how it reacts with it, you can easily manipulate your body without struggling as most people do when they diet for a long time but hitting a plateau sooner or later.

Fad diets fail because people have no general knowledge about themselves nor the diet they're following. You must understand the roles of nutrition, food, health and your body. Nowadays, I see many people coming up with these crazy ideas for dieting; I believe it's a money scheme and that's why many many people end up failing their diet; simply because they just Follow! Correct me, but you have to understand life a bit more to achieve what you want. 
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It's all about balancing out your Nutrients, timing your meals efficiently and effectively, eating foods in moderation and giving your body the proper nutrients it needs...

Tips to Lose Weight Healthily

  • Eat a variety of foods - Consume beneficial nutrients
  • Watch the Macro-nutrient count; Carbs, Fats and Proteins. Don't go excessive on the carbs or fats or the proteins!
  • Limit the Sugar intake. Eliminate/remove/use in moderation of junk food like Sodas.
  • Limit the liquid calories, only get calories from food sources that will benefit the body...
  • Portion Control
  • Exercise of course 

Ways to Combat Weight Gain
Diet Mistakes What Not To Do

You also have to consider your own health and will it cope with that type of diet. Like Diabetic people, they cannot go about certain diets because it will harm them. Food can cause inflammation, which we do not want and want to avoid, so learning about foods or diets is complex as I mentioned.

Trail and error is the best result you can get. No one else knows your body better than you.

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Comment if you have any tips, want to share anything or have any questions.

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