8 Fitness Questions & Answers From Quora

Answering Online Fitness Questions From Quora!


Today on 5-25-2019, I have picked out 9 questions that I think that are important for y'all to understand.




Questions & Answers below

1. What would happen if I did pull-ups every day?

Make you stronger, leaner, sustaining strength
Remember, your body adapts to the condition you put itself in overtime, so pullups everyday is good but you may want to add in intensity techniques to help improve strength, muscle, etc.

2. How will 150 pushups every day change me?

It will make you stronger, leaner and sustain strength.
Remember, your body adapts to the condition you put itself in overtime, so pull-ups every day is good but you may want to add in intensity techniques to help improve strength, muscle, etc.

3. What is the best way to build muscle?

Consistency, workouts, proper diet, constantly eating.
1. Volume, 2. Intensity, 3. Consistency, 4. Diet



4. How can some people with smaller muscles lift heavier than people with bigger muscles?

Muscles can be complex to understand; the human body is overall complex to understand. Training regimes, diet and [if possible] drugs are being used to enhance power.


5. Should I still exercise if I'm thin?

yes, by exercising [and eating] you will promote growth!


6. What foods will make you fat very quickly?

Any food will if you eat enough or simply look at the calorie count; eat foods with higher calorie count


7. What are the best exercises that tone your arms fast?

You must train all muscles of your arms if you want to tone them quick. Any exercise shall do but work out your triceps, biceps, and forearms.


8. How can I gain fat on my arms? All my fat goes to my stomach.

You cannot pinpoint where you want to gain or lose fat from, but you can gain muscle and fat at the same time. To promote growth, you must exercise that muscle to produce muscle stimuli. By aggressively training that muscle, you will break down the muscle fiber and from that, you must feed it nutrients in order to help it heal. Exercise + food + sleep = growth.


9. How do I lose weight without doing exercise?

To lose weight, you must be in a calorie deficit. To be in a calorie deficit, you must eat less and less every day to promote fat-loss. Exercising or cardio is a tool to help with weight-loss.






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8 Fitness Questions & Answers From Quora 8 Fitness Questions & Answers From Quora Reviewed by Tom on May 25, 2019 Rating: 5

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