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WORKOUT TIPS FOR OSTEOGENESIS IMPERFECTA PEOPLE

WORKOUT TIPS FOR OSTEOGENESIS IMPERFECTA PEOPLE


Workout Tips:

  • Know Your Limits
  • Use a Therapeutic Pool
  • Use Resistance Bands
  • Mobility is the key - if you're tight, relieve them tense muscles
  • Address any issues/complications before training
  • Don't overexert yourself / exerting too much energy can cause problems
  • Brace yourself when training to reduce fractures and to able withstand the pressure.
  • Hire A Trainer (Hire me As Your Coach)



Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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