Coaching Services Available!

PODCAST

Tuesday, July 30, 2019

WORKOUT TIPS FOR OSTEOGENESIS IMPERFECTA PEOPLE

WORKOUT TIPS FOR OSTEOGENESIS IMPERFECTA PEOPLE


Workout Tips:

  • Know Your Limits
  • Use a Therapeutic Pool
  • Use Resistance Bands
  • Mobility is the key - if you're tight, relieve them tense muscles
  • Address any issues/complications before training
  • Don't overexert yourself / exerting too much energy can cause problems
  • Brace yourself when training to reduce fractures and to able withstand the pressure.
  • Hire A Trainer (Hire me As Your Coach)



Location: United States

0 comments:

Post a Comment

YOUTUBE