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Thursday, October 24, 2019

Build Muscle with Seeds! Best Protein Snack!

They are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Today, I'm discussing seeds! Seeds are great to consume if you're trying to maintain a healthy lifestyle; Seeds are fulfilled with nutrients so, listen up and let's get to it!
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If you do not want to cheat on your diet or want more protein and nutrients throughout the day, consider trying seeds. Not all seeds are meant to be planted, we can consume them! They are super low in calories, if not consumed excessively, and great for us, Athletes!

I know I want to consume a snack that is nutritious rather than consuming a bag of chips...

If you're eating
  • chips
  • cookies
  • sodas
  • Candy
  • non-nutritional snacks
replace it with Seeds! Seeds are Nutritional, filled with beneficial nutrients, and will supply your body on what it needs!

Best Nuts and Seeds for Protein

  • Peanuts
  • Pumpkin Seeds
  • Almonds
  • Sunflower Seeds
  • Sesame Seeds
  • Walnuts
  • Pistachios
  • Cashews
  • Brazil Nuts
  • Hazelnuts

Who Can Benefit from Consuming Seeds:

  • Athletes
  • Bodybuilders
  • Vegan People
  • People who want a nutritional SNACK!
  • People who want to optimize their health
  • Reduce Inflammation
  • People who need fiber
  • People who need more nutrients
  • People who are on a money budget

Chia Seeds

Chia seeds are popular for weight loss. They reduce food cravings by preventing some of your food from getting absorbed into your system. They can also help your diet by making you feel full since they absorb 10 times their weight in water, forming a bulky gel. They are the richest plant source of Omega-3 and can help reduce your blood pressure.

Flax Seeds

To get the health benefits, you’ll either have to chop or grind whole flax seed. Only grind what you need, as flax seed tends to spoil quickly once it’s ground.  A serving of flax seed definitely pulls its weight nutritionally though. It’s a good source of protein and fiber, plus contains plenty of heart-healthy Omega-3 fatty acids, magnesium, and brain-boosting vitamin B1.

Pumpkin Seeds

Pumpkin seeds are high in protein, phosphorous and iron. Salted roasted pumpkin seeds are great in salads or just for snacking. They offer a high-protein snack that is ideal to grab for post-workout. Pumpkin seeds are also a good source of dietary fiber to support a healthy digestive system and offer 15% of the recommended daily value for iron.

Sesame Seeds

Sesame seeds are extremely beneficial for health as they include the ability to prevent diabetes, lower blood pressure, build strong bones, increase heart health, help with sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen oral health, improve circulation and detoxify the body.

Sunflower Seeds

Snacking on protein-rich sunflower seeds can help lower your blood pressure. They are also a good source of Vitamin E which promotes healthy circulation by helping you make red blood cells. Vitamin B-1, or thiamine, activates enzymes within your cells, helping you derive energy from food. Sunflower seeds are also a good source of copper which makes melanin, a pigment protein that helps give your skin and hair their color.


As you probably know, the peanut is not actually a nut, but a legume related to beans and lentils. Studies have shown that diets higher in monounsaturated fats from peanuts and peanut butter can reduce the risk of cardiovascular disease. Peanuts are also a good source of protein and have zero cholesterol.

Brazil Nuts

Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, Brazil nuts make a filling snack that can help with weight control.


A one-ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut! They also contain more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.


Walnuts are delicious for snacking and make a great addition to baking or cooking.

Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a “Super Food.” Walnuts are loaded with essential Omega-3s that can help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. They are also an excellent source of fiber, magnesium, protein, and phosphorus, as well as the antioxidant selenium.

Eating raw walnuts is one of the easiest things a person can do to improve their health.


Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in monounsaturated fat which may help protect the heart too. Cashews are also a good source of potassium, a variety of B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.


The uniquely flavorful and creamy taste of a raw macadamia nut is one-of-a-kind. They are perfect for baking and loaded with protein and calcium. Macadamia nut oil contains Omega-3, known to reduce the risk of heart disease and high blood pressure.


Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. They provide a healthy snack that’s packed with protein, fiber, calcium, zinc, and antioxidants. Medical research also shows that raw almonds can lower the risk of heart problems since they’re a good source of monounsaturated fats.

What's the Purpose of Eating non-Nutritional Snacks?
There is no benefits of eating non-nutritional snacks. They have 0 benefits, 0 nutrients that supply the body with nourishment. Non-nutritional Snacks are filled with sweets, sugars and carbs, which is all bad for your health and it may promote weight gain...
People who are always eating junk foods/snacks are most likely overweight or developing health issues at the very moment.
Seeds are powerful health-boosting foods that nourish the body. They also taste good!

By replacing Junk Snacks with Seeds

You'll promote a healthy body, you're receiving all of those vital and essential nutrients to help your body out. When you're neglecting high end nutrient foods, you are prone to getting sick, injuries and overall you won't feel as good, nor bright.

Foods impact the way we feel and perform. 

When you consume rich nutritional foods, it benefits the body in many ways. For one, you'll get an increase of energy because of the vitamins/minerals that you're receiving. Secondly, eating junk foods will harm the body, cause inflammation and you will notice symptoms of being nutrient deficient. The symptoms are: Feeling fatigued, weakness, loss of energy, depressed, no motivation,  always getting sick, loss of strength/bone density/etc.
Seeds have tons of vitamins and minerals. Why not take advantage of'em?

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