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Monday, December 16, 2019

Simple Ways to Promote fat loss | Ways to Promote Fat Loss (Weight LosS) | Fat loss techniques



Simple Ways to Promote fat loss | Ways to Promote Fat Loss (Weight LosS) | Fat loss techniques


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Today, I'm going to be discussing ways to promote fat loss or weight loss.

When it comes to losing fat, or weight people, you must understand how your body works and how food affects your weight.

Some people do not understand where or how fat is gained, but fat is gained through the accumulation of calories; excessively eating/consuming too many calories at the end of the day. So, with this being said, that means you must eat fewer calories to promote weight loss, and this will reduce your fat on your body...

Losing weight can be done in many many ways, but the most important one is calories. Calories come from foods and drinks, if you consume too much of foods or calories, you will gain weight, so you have to be in control of your food consumption/calorie consumption, you must track your calories to see whether if you're eating too much or too little, and so you have to find a baseline and go from there. It is hard at first, but once you've gained the knowledge, it's quite easy, to be honest. Anyways, here are ways to promote fat loss!

1) Calorie deficit - Find your baseline. 

Considering food contains calories, you must know that eating too much will result in weight gain..
Track your calories for a week, see how many calories you consume daily. Now, reduce your calorie intake about ~200 calories and stay with that until you notice weight drop. So for example, if your baseline calorie intake is about 2,000 calories, and if you're wanting to lose weight, then you must reduce your calorie intake about ~200, this will end up at 1,800 calories for the day. Stick with the 1,800~ calories until you notice weight/fat loss. If you've hit a plateau, then drop more calories and see whether if the results are efficient or not!

2) Exercise | Cardio | HIIT

HIIT (High-Intensity Interval Training) cardio, exercise are the easiest way to burn fat because it involves lots of energy. When you participate in exercises or cardio, you use up a lot of your body's energy, which results in calorie burn, and that means you're literally burning weight or fat from your body due to the intensive exercises/cardio you're going about. So, exercise, do some cardio or HIIT and see how your body responds! I bet within a week of exercising, cardio, etc, you'll notice huge improvements and weight loss.
>High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.


3) Supplementation | Tea | Coffee | Stimulants

Supplementation is great and ideal if you want to boost performance, increase fat loss, etc. You have to do research to find what works for you. For instance, coffee is a beverage that most people drink, however within coffee contain caffeine, a stimulant that increases fat loss production and can increase performance; when drinking coffee, the caffeine will stimulant your metabolism resulting in fat-loss. Tea's also work in the same fashion but to a different degree. There are tons of herbs (that helps with weight loss) and stimulants that will help with fat loss. Another example is Yohimbe; This is used for fat-loss but it is different than caffeine.
>Yohimbine. Yohimbine is a compound derived from the bark of the Pausinystalia yohimbe plant. Yohimbine supplementation makes body fat cells more susceptible to fat loss. ... It is also said to help burn 'stubborn fat', like love handles, because the receptors it acts on are found in higher levels around the oblique muscles


4) Diet Methods

Dieting methods are good if you can stick with it. Ultimately you're wanting a sustainable diet, so find what works for you.
Here's a short list of some DIETS.
Not all diets are sustainable or healthy. Find what works for you, make adjustments if necessary and maintain it. If you're miserable with the diet, then it's not made for you.
- I recommend eliminating all junk from your diet and to be in a calorie deficit to promote fat-loss along with exercise.
These diets listed below are popular and known to promote fat-loss.
However, they exclude some food groups that may change your body, health & life (not good).

A) Keto Diet - No carb Diet, High fat, moderate protein Diet.
B) High protein diet - High protein, moderate fats, and carbs, or low fats, moderate carbs
C) Liquid Diet - Nothing but Liquids, maybe protein shakes, etc.
D) & More.


5) intermittent fasting

Fasting isn't a diet method, but a control method, during a fast, you're detoxing your body, and potentially reducing calorie intake due to the fasting period.

6) Clean Eating + Hydration + Nutrients

In conclusion, you don't need a fancy diet meal plan. All you need to do is eat clean, don't go excessive on the eating, stay hydrated, get in those crucial and important nutrients to help nourish the body, and stick with the plan. Consistency is what matters the most!


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